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Healthy eating · January 1, 2025

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healthy.home.habits

Hello there! I want to help families create a healthy lifestyle. Follow for practical healthy eating🥗, natural living 🌸, and natural home tips🏡.

Time-saving kitchen hack: When chopping an onion f

Time-saving kitchen hack: When chopping an onion for a recipe, dice 2-3 instead! Store the extra in freezer bags for quick meals later. Bonus tip: freeze onion peels and veggie scraps to make flavorful bone broth—less waste, more taste! #kitchenhacks #mealprep #sustainablecooking

Freshly baked zucchini muffins straight from the o

Freshly baked zucchini muffins straight from the oven — made with freshly milled flour and packed with vitamins and minerals from both the flour and the garden-fresh zucchini! These wholesome treats are soft, flavorful, and nourishing from the inside out.

Who knew healthy could taste this good?

#zucchinimuffins #freshlymilledflour #homebaking #healthybakes #nutrientdense #bakingfromscratch #realfood #wholesomeeats #farmtotable #homegrowngoodness #cleaneating #zucchiniseason

Morning routines are so important for our health a

Morning routines are so important for our health and circadian rhythm! Yesterday was a special day celebrating my son’s birthday, so I wasn’t able to do my usual routine. Was so happy to get my morning walk in the sunshine today😊. #morningwalk #morningroutines #proteinbreakfast #coffee

Homemade tortillas without all the chemicals and s

Homemade tortillas without all the chemicals and seed oils are so much better for you…and they taste better too! This recipe is from @diariesofacrunchymom and are the first tortillas I have made that are soft and squishy!
Ingredients: 2 cups flour ( I used organic all-purpose.)4 tablespoons oil, 3/4 cup hot water, and a generous dash of salt. Makes 10 tortillas. #healthyeating #homemadetortillas #taco

Modern culture may try to convince women that cook

Modern culture may try to convince women that cooking is beneath them—but the truth is, nourishing your family with homemade meals is powerful, essential work. Women who cook aren’t behind the times—they’re ahead in health, wisdom, and love. Learn more at https://healthyhomehabits.com/. #womenwhocook #healthyliving #nourishtoflourish #homemadeisbest #backtobasics #healthyfood #health

We’ve all reached for the cereal box in a rush—but most are loaded with sugar, preservatives (chemicals), and leave you hungry by 10am. Let’s talk better options. Homemade muffins and granola are perfect to prep ahead. But what about when you’re out of everything? Fluffy, customizable, and ready in 30 minutes—baking sheet pancakes are perfect for busy mornings or feeding a crowd. Get the full recipe and healthy tips on the blog!! https://healthyhomehabits.com/easy-healthy-breakfast-ideas-baking-sheet-pancakes/ #healthybreakfast
#EasyBreakfastIdeas
#MakeAheadMeals
#MealPrepBreakfast
#SheetPanPancakes
#HealthyEating
#BreakfastForAWeek
#FamilyBreakfast
#QuickBreakfast
#HealthyRecipes
#BakingSheetRecipes
#BreakfastMealPrep
#CleanEating
#HealthyLifestyle
#RealFood

Big News for Food Safety! The FDA just announced a

Big News for Food Safety!
The FDA just announced a major win for public health: petroleum-based synthetic food dyes will be phased out by the end of 2026!

We’re breaking down the health risks of artificial food coloring—and what this change means for you and your family—in this blog post. https://healthyhomehabits.com/are-all-artificial-food-colorings-bad-for-you/
Tap the link in bio to read more!

#FoodDyes #FDAUpdate #CleanEating #FoodSafety #ArtificialColors #HealthNews

Jesus died for you! But He didn’t stay dead, He’s alive! Believe on Him today🙏

Some tips to save money on organic food: 1. Buy wh

Some tips to save money on organic food:
1. Buy whole chickens. The organic whole chickens are much cheaper than the organic chicken breasts. 2. Buy frozen fruit. Again, you will save a lot of money buying the frozen version of organic fruit. Frozen blueberries work just as well as fresh for smoothies and muffins🫐. Usually, we buy organic romaine lettuce. The store was out today, and no one in my family likes the spring mix.😆 Corn, sugar, and wheat are things I prioritize buying organic because the conventional crops have high amounts of residual glyphosate. Also, any produce on the dirty dozen list I try to buy organic. None of the cheese and butter we purchased are organic. I would love to purchase all our dairy organic, but I’m not quite there yet. Just want to encourage you that non-organic whole foods are still better for you than potato chips and snack cakes! Learn more on the blog:https://healthyhomehabits.com/4-easy-tips-for-healthy-eating/ #health #healthyeating #organic #Aldi #groceryshopping

Processed foods are full of additives and sugar. W

Processed foods are full of additives and sugar. Whole foods give you real nutrition your body craves. Water supports digestion, boosts energy, and helps keep your lymphatic system flowing. Keep a bottle with you! Go organic when you can, especially for fruits + veggies on the “Dirty Dozen” list. Fewer chemicals, better for your body.
Homemade bread and other baked goods = fewer ingredients, no preservatives, and so satisfying. Learn more here: https://healthyhomehabits.com/4-easy-tips-for-healthy-eating/
#health #healthyeating #water #organic #homemadebread #baking

Did you know freshly milled wheat flour is a nutri

Did you know freshly milled wheat flour is a nutritional powerhouse? It’s packed with B vitamins which fuel your energy, support your brain, and keep your metabolism running smoothly. Plus, it’s rich in vitamin E, a powerful antioxidant that helps protect your cells and supports healthy skin. You’ll also find essential minerals like magnesium, zinc, and iron—key players in strong bones, immunity, and oxygen flow. And let’s not forget fiber—for gut health, digestion, and keeping you full—and protein to help build and repair tissues. #freshlymilledflour #HomemadeBread #RealBread #BreadMaking #FromGrainToLoaf

Did you know that glyphosate, a popular herbicide,

Did you know that glyphosate, a popular herbicide, has a complicated history?
First introduced in the 1970s, it’s now found in many everyday foods, but its health risks are increasingly questioned.
Research suggests that glyphosate may be linked to health issues, including cancer,
hormone disruption, and digestive problems.
Stay informed and make healthier choices!
Check out this blog post for a deeper dive into the impact of glyphosate on our health and food system. https://healthyhomehabits.com/glyphosate-in-our-food-the-hidden-dangers/ #glyphosate #healthyeating #homemadebread #health

Visit the blog at https://healthyhomehabits.com/th

Visit the blog at https://healthyhomehabits.com/the-scoop-on-sugar-how-to-enjoy-sugar-in-a-healthy-way/ to learn more about about sugar’s effect on the body and practical ways to minimize the negative effects. #health #healthyeating #naturalsweeteners #healthysugar

#spring #springcleaning #decluttering #organizing

#spring #springcleaning #decluttering #organizing #checklist

#bread #breadmaking #glyphosate #healthyeating

#bread #breadmaking #glyphosate #healthyeating

#muffins #baking #homemaking

#muffins #baking #homemaking

#homemaking #laundry #cleaning #baking #routine

#homemaking #laundry #cleaning #baking #routine

#naturalcleaning #natural cleaning products #nonto

#naturalcleaning #natural cleaning products #nontoxic #nontoxichome #bathroomcleaning

#laundry #lowtoxliving #wooldryerballs #lowtoxhome

#laundry #lowtoxliving #wooldryerballs #lowtoxhome #laundrydetergent

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