Applesauce Pancakes – Gluten, Dairy, and Egg-Free
These applesauce pancakes are so good, you can’t even tell they are gluten, dairy, and egg-free!
Goals for the New Year: Simple Health and Fitness Habits
Over the past year, the scale has crept up a little bit. To get back to my ideal weight, I need to change my eating and exercising habits.
The Scoop on Sugar – How to Enjoy Sugar in a Healthy Way
According to the U.S. Department of Agriculture, the average American consumes more than 100 pounds of sugar annually!
The Spill on High Fructose Corn Syrup
High fructose corn syrup shows up in so many of our everyday foods. However, it can take a real toll on our health…
