Applesauce Pancakes – Gluten, Dairy, and Egg-Free
These applesauce pancakes are so good, you can’t even tell they are gluten, dairy, and egg-free!
Goals for the New Year: Simple Health and Fitness Habits
Over the past year, the scale has crept up a little bit. To get back to my ideal weight, I need to change my eating and exercising habits.
4 Easy Tips for Healthy Eating
To help you and your family, I have four easy tips for healthy eating that are budget friendly and do not take a lot of time.
The Scoop on Sugar – How to Enjoy Sugar in a Healthy Way
According to the U.S. Department of Agriculture, the average American consumes more than 100 pounds of sugar annually!
