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How to Eat Healthy on a Budget by Shopping at Aldi

Healthy eating · July 28, 2025

Why Aldi Is a Smart Choice for Healthy Eating on a Budget Aldi is a great place to buy healthy food on a budget. In recent years, they have added more organic options. We shop at Aldi often for organic groceries. Our Monthly Grocery Budget Read the Post

best organic food brands - costco shopping cart

Best Organic Food Brands – Products at Costco

Healthy eating · July 21, 2025

Why I Shop at Costco for the Best Organic Food Brands Grocery prices are steadily rising.  It is very difficult to feed a family on a budget, especially if you are trying to buy healthier options. We cannot afford to buy all organic products, Read the Post

4 Easy Tips for Healthy Eating

Healthy eating · April 14, 2025

All of us basically know what healthy eating is. We agree we should be eating fruits and vegetables, proteins, healthy carbs, and drinking water. We also have a good idea of what foods we should limit such as processed foods, fast food, greasy food, Read the Post

bread made with freshly ground wheat flour and a jar of wheat berries

Freshly Milled Wheat Flour – Health Benefits and a Bread Recipe

Healthy eating · February 15, 2025

My mom taught me how to bake when I was twelve, so I’ve been baking for a long time. Shortly after I was married, I learned about the health benefits of freshly milled wheat flour. As a result, I purchased an electric grain mill to make my own flour. Read the Post

Corn, wheat berries, and beans that contain glyphosate.

Glyphosate in Our Food – the Hidden Dangers

Healthy eating · February 8, 2025

What is Glyphosate?         In 1970, a chemist at Monsanto named John E. Franz developed glyphosate to kill weeds. Monsanto patented this herbicide and sold it in 1974 under the tradename Roundup. Since its Read the Post

brownie, chocolate chip muffins, strawberry shortcake, blueberry pie

The Scoop on Sugar – How to Enjoy Sugar in a Healthy Way

Healthy eating · February 1, 2025

How Sugar Consumption Has Increased Over Time Historically, most sugar was made from sugarcane plants. Most of the sugar in the United States now comes from sugar beets because it is cheaper to grow sugar beets. Sugar in some form or another is in Read the Post

The Spill on High Fructose Corn Syrup

Healthy eating · January 25, 2025

What Is High Fructose Corn Syrup? High fructose corn syrup is made from corn starch. In the factory, enzymes are added to the starch, breaking down the starch into glucose. Then another enzyme, D-xylose isomerase, is added to the syrup changing Read the Post

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Hello there! I'm Kimberly. I'm on a mission to help families build a healthy lifestyle, one simple habit at a time.

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is uncured salami healthy? (or bacon and ham)

 Is Uncured Salami Healthy (or Bacon and Ham)?

amish vegetable beef soup recipe

Hearty Old-Fashioned Amish Vegetable Beef Soup Recipe 

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Gluten and Dairy-Free Chicken Pot Pie Recipe

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Featured Posts

is uncured salami healthy? (or bacon and ham)

 Is Uncured Salami Healthy (or Bacon and Ham)?

amish vegetable beef soup recipe

Hearty Old-Fashioned Amish Vegetable Beef Soup Recipe 

GF DF chicken pot pie half eaten

Gluten and Dairy-Free Chicken Pot Pie Recipe

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