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brownie, chocolate chip muffins, strawberry shortcake, blueberry pie

The Scoop on Sugar – How to Enjoy Sugar in a Healthy Way

Healthy eating · February 1, 2025

How Sugar Consumption Has Increased Over Time Historically, most sugar was made from sugarcane plants. Most of the sugar in the United States now comes from sugar beets because it is cheaper to grow sugar beets. Sugar in some form or another is in Read the Post

The Spill on High Fructose Corn Syrup

Healthy eating · January 25, 2025

What Is High Fructose Corn Syrup? High fructose corn syrup is made from corn starch. In the factory, enzymes are added to the starch, breaking down the starch into glucose. Then another enzyme, D-xylose isomerase, is added to the syrup changing Read the Post

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Hello there! I'm Kimberly. I'm on a mission to help families build a healthy lifestyle, one simple habit at a time.

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is uncured salami healthy? (or bacon and ham)

 Is Uncured Salami Healthy (or Bacon and Ham)?

amish vegetable beef soup recipe

Hearty Old-Fashioned Amish Vegetable Beef Soup Recipe 

GF DF chicken pot pie half eaten

Gluten and Dairy-Free Chicken Pot Pie Recipe

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Featured Posts

is uncured salami healthy? (or bacon and ham)

 Is Uncured Salami Healthy (or Bacon and Ham)?

amish vegetable beef soup recipe

Hearty Old-Fashioned Amish Vegetable Beef Soup Recipe 

GF DF chicken pot pie half eaten

Gluten and Dairy-Free Chicken Pot Pie Recipe

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