My Breakfast Routine Admittedly, I am a boring person. For years, I have eaten eggs and some form of bread product for breakfast, and it doesn’t bother me at all. However here in Central Florida, the temperature is extremely hot in the summertime. Read the Post
Growing Zucchini The inspiration for these Healthy Zucchini Muffins comes from our garden. We have raised a small garden for the past 3 years. In Florida, you can garden all year long! The catch? From June through August, nothing grows except Read the Post
Breakfast is one of the most important meals because we need to fuel our bodies for the day ahead. However, it is hard to find the time to cook a hot breakfast in the morning. I have some easy healthy breakfast ideas and a baking sheet pancake recipe Read the Post
All of us basically know what healthy eating is. We agree we should be eating fruits and vegetables, proteins, healthy carbs, and drinking water. We also have a good idea of what foods we should limit such as processed foods, fast food, greasy food, Read the Post
My mom taught me how to bake when I was twelve, so I’ve been baking for a long time. Shortly after I was married, I learned about the health benefits of freshly milled wheat flour. As a result, I purchased an electric grain mill to make my own flour. Read the Post
What is Glyphosate? In 1970, a chemist at Monsanto named John E. Franz developed glyphosate to kill weeds. Monsanto patented this herbicide and sold it in 1974 under the tradename Roundup. Since its Read the Post
Welcome to post 3 about healthy eating habits! Here’s post one about coffee and post two about artificial food colorings. What Are Seed Oils? Seed oils have become quite a controversial topic. What exactly are seed oils? They’re vegetable Read the Post
Welcome to post two of the Healthy Eating Habits series! If you missed part one, you can catch up here: [Is Your Coffee Toxic?] The FDA’s Ban on Red No. 3 and Upcoming Changes to Food Dyes Today we’re tackling a hot topic: artificial food Read the Post
Coffee has been part of my morning routine ever since I was 12 years old. Recently, I became aware that conventional coffee contains a lot of pesticides. Is your coffee toxic? Let’s investigate. Daily Coffee Habits: Why You Should Pay Read the Post
Are you the type of person who likes to write down goals for the new year? Every year, I make a list of things I want to change. However, if I don’t plan, none of these changes happen. When trying to change your lifestyle to a healthier one, Read the Post
