Growing Zucchini The inspiration for these Healthy Zucchini Muffins comes from our garden. We have raised a small garden for the past 3 years. In Florida, you can garden all year long! The catch? From June through August, nothing grows except Read the Post
Breakfast is one of the most important meals because we need to fuel our bodies for the day ahead. However, it is hard to find the time to cook a hot breakfast in the morning. I have some easy healthy breakfast ideas and a baking sheet pancake recipe Read the Post
All of us basically know what healthy eating is. We agree we should be eating fruits and vegetables, proteins, healthy carbs, and drinking water. We also have a good idea of what foods we should limit such as processed foods, fast food, greasy food, Read the Post
Spring has always been my favorite season. I love seeing everything come back to life again after the winter months and the “new feeling” in the air. It motivates me to clean and refresh our home. To help keep me on track, I have created a spring Read the Post
People associate their homes being “clean” with smelling a certain way. This probably comes from childhood memories of mom cleaning and the house smelling good. Most people don’t realize that mainstream cleaners contain hormone-disrupting Read the Post
As a baby, my daughter developed eczema. I switched to fragrance-free laundry detergent shortly after she was born because scented ones made her break out worse. Thankfully, her eczema rashes have gone away. However, the few times I have used scented Read the Post
My mom taught me how to bake when I was twelve, so I’ve been baking for a long time. Shortly after I was married, I learned about the health benefits of freshly milled wheat flour. As a result, I purchased an electric grain mill to make my own flour. Read the Post
Welcome to post 2 of the Healthy Eating Habits series! Here’s post one: Is your coffee toxic? One unhealthy ingredient in processed food is artificial food coloring. This common ingredient in several popular cereals has been discussed in the news Read the Post
Coffee has been part of my morning routine ever since I was 12 years old. Recently, I became aware that conventional coffee contains a lot of pesticides. Is your coffee toxic? Let’s investigate. Coffee is important because we consume it Read the Post
